Episode 5 – Spring/Summer Series: Here Comes the Sun…
Helping us all stay prepared for the warmer months — one episode at a time. This is Episode 5 of our Spring/Summer Series which gives you more information about insect bites and stings. If you missed the previous episodes, be sure to check them out and stay tuned for more practical health tips and seasonal advice.
Most of us enjoy the sunshine and warmer weather — it’s great for the mood, encourages outdoor activity, and gives our bodies a natural boost of vitamin D. However, not everything that wakes up in the spring is welcome. Insects like mosquitoes, bees, and wasps can be a real nuisance — and even a health risk — if we’re not prepared.
🔗 Quick Navigation
- 🦟 How to Prevent Mosquito Bites
- 🐝 How to Avoid Bee and Wasp Stings
- 🧴 Treatment for Mosquito Bites
- 🚑 Treatment for Bee and Wasp Stings
Symptoms of Bites and Stings
🦟 How to Prevent Mosquito Bites
- Mosquitoes are most active in the evenings. Apply an effective insect repellent — ideally one containing DEET — when outdoors late in the day.
- Check with your local pharmacist for personalised advice on the best repellent for your skin type.
- Wear long sleeves and trousers to reduce exposed skin, especially in grassy or wooded areas.
- Avoid standing water (like ponds, puddles, and birdbaths), as mosquitoes breed in these environments.
🐝 How to Avoid Bee and Wasp Stings
- Wasps and bees are attracted to sugary drinks and food. Avoid leaving these uncovered when eating outdoors.
- Use lids or covers on drinks and check carefully before sipping.
- Brightly coloured clothing and floral prints can attract insects — try to wear neutral tones when possible.
- Always wear footwear when walking on grass or in open outdoor areas.
- If a wasp is nearby, stay calm. Sudden movements and swatting can provoke them into stinging.
🧴 Treatment for Mosquito Bites
- Apply a soothing topical cream such as hydrocortisone or Anthisan (available over the counter) to relieve itching.
- Take an oral antihistamine like cetirizine or loratadine to reduce inflammation and irritation.
- Monitor the area for signs of infection, such as increased redness, swelling, or warmth. If you suspect infection, seek advice from your pharmacist.
- You may be eligible to use the Pharmacy First Service for assessment and treatment. Available to anyone aged 1 year and over.
💬 Self-Refer to Pharmacy First
🚑 Treatment for Bee and Wasp Stings
- If stung by a bee, gently remove the stinger using a clean fingernail or credit card. (Wasps do not leave a stinger.)
- Clean the area thoroughly with warm soapy water to reduce the risk of infection.
- Apply a soothing cream such as hydrocortisone or Anthisan to reduce itching and swelling.
- Seek immediate medical attention if stung in the mouth or throat.
- Watch for signs of a severe allergic reaction (anaphylaxis): difficulty breathing, swelling of the face or throat, dizziness or fainting. Dial emergency services if these symptoms occur.
- If you have a known allergy to insect stings, carry an adrenaline auto-injector (EpiPen) and ensure it is in date. Ask your pharmacy or GP for a new supply if needed.
Stay safe, stay informed, and enjoy the summer months with peace of mind. For more advice, visit your local Automeds Pharmacy or Wellbeing Pharmacy branch or explore more resources at www.automeds.co.uk.
or www.wellbeing-pharmacy.co.uk.Episode 6 is on the way — don’t miss it! 🌞
